Lisa Seretny
Yoga and Fitness
EVENTS
September Yoga & Wellness Retreat
I'm looking forward to our Yoga & Wellness Retreat on the 14th-16th September.
Sunset Yoga & Swim
I'm delighted to announce that I'm teaming up with Paul at Essex Outdoors Swim Coach to offer you a Sunset Yoga & Swim event.
Full Moon Luna Yoga
My next Sunday Session falls upon a full moon therefore I will be teaching Full Moon Luna Yoga on the 9th October at The Studio.
Timetable
6:30PM Total Body Conditioning
Price: £8.00
A 45 minute class that combines exercises to target your whole body, using lots of different muscles to strengthen, shape, and tone. Exercise combinations may include flexibility, strength, boxing and combat and resistance trainingExercises can be modified for beginners so suitable for all levels.
7.30PM Yoga
Price: £10.00
A 60 minute yoga class suitable for all levels.
Come and join me in this yoga class as I guide you through a series of postures and breathwork designed to calm the mind and lengthen and strengthen the body ending with a beautiful guided meditation.
Save when you book both classes - for just £15!
7:00PM Yoga
Price - £10.00
In need of a mid-week reset? Join me as I take you through a 60 minute yoga class designed to help you relax and reset ready to take on anything that comes your way during the second half of your week.
Suitable for all levels, complete with a calming guided meditation.
Barre is a workout inspired by Ballet, which combines Yoga and Pilates moves; it focuses on low impact, high-intensity movements designed to strengthen your body like nothing you've ever experienced before all in just 30 minutes!
I am continuing to offerLisa Seretny On Demand where you can access a 12 different class recordings to do in your own time!
Recordings are uploaded every Sunday (valid for 7 days, so they will expire at midnight the following Sunday), priced from £3. Why not try my NEW Triple A class only available On Demand?
Head to my booking site for more details!
ONLINE Classes
Keep reading to determine the package that would be best suited to you and your lifestyle...
Prices
Platinum 3 Months Online Membership
- Access to 14 Yoga, Core Blast, Pilates and Total Body Workout Zoom classes per week for 3 months.
- Excludes Luna Yoga.
Gold Monthly Online Membership
MOST POPULAR
- Access to 14 Yoga, Core Blast, Pilates and Total Body Workout Zoom classes per week for 1 month.
- Excludes Luna Yoga.
Silver Monthy Online Membership
- Access to a choice of 4 Yoga, Core Blast, Pilates and Total Body Workout Zoom classes per week for a month.
- Excludes Luna Yoga.
Single Live Online Class
- Join one Yoga, Core Blast, Pilates or Total Body Work Out Class.
On Demand
- If you have missed any one of our live classes you can watch it on demand. The video will be available to you for 7 days.
1-2-1 Session
- A tailored 1-2-1 session with Lisa Seretny.
- Please email me to book a session.
About
I first tried yoga in my late 20's instantly falling in love with it, but due to a then career as a recruitment manager working a 50 hour week it wasn't something I was able to keep up with at the time. 10 years later, whilst being a full-time stay at home Mum, I began thinking of a career change and found myself signing up to do my 500hr YTT in 2017 and began to teach classes just 3 months into the course!
Whilst doing the YTT course I also studied my Fitness Instructor/Exercise to Music Diploma, and a Nutritional Therapist Diploma to enhance my knowledge and understanding of exercise and eating well. In 2019 I then went on to add Pilates Instructor to my list of achievements - I often use all aspects of my training within my classes.
Come and join me at The Studio, David Lloyd Southend (members only) or come along to one of my events. Still prefer to practice at home in your own time then access a membership or drop in class.
Classes
Contact
- 47 Northville Drive, Westcliff-On-Sea, SS0 0QA
