Sunset Yoga & Swim
I'm delighted to announce that I'm teaming up with Paul at Essex Outdoors Swim Coach to offer you a Sunset Yoga & Swim event.
Taking place on Sunday 18th September from 6pm at Chalkwell Beach opposite Saltwater Cafe, lasting around 90minutes.
We will begin with Yoga working on a sequence of postures to warm us up and lengthen the muscles, moving onto breath work to prepare us for our swim (or dip if you prefer!).
Once out of the water and warm, we will enjoy some homemade treats, hot drinks or a glass of wine whilst watching the sunset.
A lovely evening not to be missed.
£25.00 per person. Price includes refreshments. Message me for more information.
