6:30PM Total Body Conditioning
Price: £8.00
A 45 minute class that combines exercises to target your whole body, using lots of different muscles to strengthen, shape, and tone. Exercise combinations may include flexibility, strength, boxing and combat and resistance trainingExercises can be modified for beginners so suitable for all levels.
7.30PM Yoga
Price: £10.00
A 60 minute yoga class suitable for all levels.
Come and join me in this yoga class as I guide you through a series of postures and breathwork designed to calm the mind and lengthen and strengthen the body ending with a beautiful guided meditation.
Save when you book both classes - for just £15!
7:00PM Yoga
Price - £10.00
In need of a mid-week reset? Join me as I take you through a 60 minute yoga class designed to help you relax and reset ready to take on anything that comes your way during the second half of your week.
Suitable for all levels, complete with a calming guided meditation.
Barre is a workout inspired by Ballet, which combines Yoga and Pilates moves; it focuses on low impact, high-intensity movements designed to strengthen your body like nothing you've ever experienced before all in just 30 minutes!
I am continuing to offerLisa Seretny On Demand where you can access a 12 different class recordings to do in your own time!
Recordings are uploaded every Sunday (valid for 7 days, so they will expire at midnight the following Sunday), priced from £3. Why not try my NEW Triple A class only available On Demand?
Head to my booking site for more details!
